One pair: 2 ankle weights with additional weights for particularly effective cardiovascular training. Each weight weighs 2.26 kg. 4.5 kg for a pair. Adaptable weight: 5 individual weight bags, each bag weighs approx. 0.45 kg, so the total weight can be adjusted according to the desired intensity from 0.45 kg to 2.26 kg. The weight cuffs are the perfect choice for beginners as you can gradually increase the weight. Perfect for fitness; heart circulation exercises or therapies: Apply more or less weight depending on your desired intensity. Use to train lower body strength to rehabilitate muscles to improve balance and coordination, therapy or workout at home, walking, jogging, cross fit or many other fitness exercises. A perfect fit: with easily adjustable Velcro straps that can be optimally adjusted to fit any wrist and ankle. Quality and comfort: The outer cover is made of neoprene with reinforced stitching and therefore very robust. The extra padding ensures a high level of comfort.

Technical Details Color: ‎black Size: ‎4.5kg Style: ‎Modern Material Type: ‎Neoprene Usage: ‎home fitness, strength training, cardio exercises, CrossFit workouts Batteries Included?: ‎No Brand: ‎Sportneer Manufacturer: ‎Sportneer Package Dimensions: ‎32 x 25.3 x 12.3 cm; 4.5 kg ASIN: ‎B07P25BPT5 Additional Information Date First Available: 16 Aug 2018 Is Discontinued By Manufacturer: No